A dynamic yoga class which combines breath work with slow and purposeful poses, built around a specific theme, which both strengthens and lengthens. Suitable for all bodies and abilities.

A class of two halves... Enjoy a warming yoga flow for the first 45 mins of this class, before sinking into a blissful Yoga Nidra, or 'yogic rest' as our teachers skillfully take you through a guided meditation which allows the physical body to enter a deep state of relaxation akin to sleep. Leave this class feeling revived and alive!

Our Hot Yoga classes are designed to make you increase strength and flexibility while working under the conditions of a heated room which gets warmed up to 40 degrees. It’s not an intense heat as we use infra red heating within a natural wood cabin. This allows you to work more deeply into the muscles without over stretching, gradually building a deeper practice.

A beautiful hybrid class of post-natal yoga and baby yoga. Giving both mum and baby an opportunity to relax, connect with their body, bond with each other, and meet other mums and babes! Each week we will build the baby yoga in order to build confidence to play together and bring baby yoga into your at home routine. For mum, we will focus on post-natal breathing and pelvic floor exercises and a gentle yoga flow to start to reconnect with your incredible body, to lengthen and strengthen tired, aching muscles and find a moment just for you!

Suitable from 4 weeks post physiological birth or 12 weeks post C-section. Always consult medical professional before starting a new practice.

A 5/6-week course of Birthlight Baby Massage classes. Suitable for babies from 4 weeks old. Each class is 1 hour long. Focus of the class is 3-fold; bonding between parent & baby, relaxation and building familiarity and confidence with all aspects of baby massage in order to bring baby massage into your daily routine. We will build the baby massage sequence week on week, suitable to baby's age, to ensue by the end of the course you are confident to massage baby at home. Also includes baby yoga 'mini moves' and gentle breathing exercises and stretches for mum/ parent.

A 5/6-week yoga course designed specifically for post-natal mamas, where you can bring your baby with you! Classes are focused on supporting you in post-birth recovery, to slowly build strength and flexibility, allowing you to re-connect with your post-pregnancy body. A combination of breath work and meditation, slow and purposeful sequences of poses, pelvic floor exercises and relaxation, these classes provide a moment of calm where you can focus on yourself and give yourself a little 'me time' for mind, body and spirit.

Suitable from 4 weeks post physiological birth or 12 weeks post C-section. Always consult medical professional before starting a new practice.