About
Tiger Mama Yoga has been set up and curated by Founder, Laura, who first found her way into a regular yoga practice after having her daughter 8 years ago and suffering from severe post-natal depression.
Unsure where to turn, Laura found herself slowly coming back to life through the regular practice of yoga and this inspired her to train to become a teacher and share this beautiful practice with others.
Trained in traditional, Northern Indian yoga practices combined with modern Vinyasa style creative flow…
Laura has since qualified as a 200hr Yoga teacher, 85 hour pre and post-natal yoga teacher, Baby Massage & Baby Yoga CPD, 50hr Yoga for Women's Health CPD and is currently engaged in Reiki training and continuing her yoga studies, having almost completed her 500 hour Advanced Yoga training under the continued mentorship of Alessandra Pecorella of Aditya School of Yoga. This teaching follows direct lineage from northern India including precious and sacred teachings from Tantra, Kriya and Vinyasa Yoga.
Laura draws on traditional practices combined with modern science to create group and private classes which slowly restore you back to yourself through the practice of breath control (pranayama), meditation (stilling the mind), asana (postural movement), mudra and mantra (movement/ control of energy) as well as offering massage, reiki and other complimentary holistic therapies. Providing a welcome and much needed moment of peace within our busy modern lives, providing students with the tools to better navigate the inevitable ebb and flow of life.
Tiger Mama Yoga offers a range of yoga and dance classes as well as private instruction and private therapies to suit and support you no matter your age, ability, symptoms or goals. Additionally, we offer seasonal workshops, women's circles, retreats and other events which allow you to attune to the seasonal changes inside and outside of yourself through a therapeutic approach to Yoga for the Cycles and seasons of life.
Laura’s Qualifications
We invite you to join us for a FREE trial class
Simply book in via the calendar or contact us direct to book your space - and look forward to welcoming you into the Tiger Mama Yoga family very soon.