Post-natal Yoga (bring your baby)
A 5/6-week yoga course designed specifically for post-natal mamas, where you can bring your baby with you! Classes are focused on supporting you in post-birth recovery, to slowly build strength and flexibility, allowing you to re-connect with your post-pregnancy body. A combination of breath work and meditation, slow and purposeful sequences of poses, pelvic floor exercises and relaxation, these classes provide a moment of calm where you can focus on yourself and give yourself a little 'me time' for mind, body and spirit.
Suitable from 4 weeks post physiological birth or 12 weeks post C-section. Always consult medical professional before starting a new practice.
A 5/6-week yoga course designed specifically for post-natal mamas, where you can bring your baby with you! Classes are focused on supporting you in post-birth recovery, to slowly build strength and flexibility, allowing you to re-connect with your post-pregnancy body. A combination of breath work and meditation, slow and purposeful sequences of poses, pelvic floor exercises and relaxation, these classes provide a moment of calm where you can focus on yourself and give yourself a little 'me time' for mind, body and spirit.
Suitable from 4 weeks post physiological birth or 12 weeks post C-section. Always consult medical professional before starting a new practice.
A 5/6-week yoga course designed specifically for post-natal mamas, where you can bring your baby with you! Classes are focused on supporting you in post-birth recovery, to slowly build strength and flexibility, allowing you to re-connect with your post-pregnancy body. A combination of breath work and meditation, slow and purposeful sequences of poses, pelvic floor exercises and relaxation, these classes provide a moment of calm where you can focus on yourself and give yourself a little 'me time' for mind, body and spirit.
Suitable from 4 weeks post physiological birth or 12 weeks post C-section. Always consult medical professional before starting a new practice.